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http://www.ehow.co.uk/how_7493874_fix-messed-up-sleep-cycle.html

How to Fix a Messed Up Sleep Cycle

My sleep cycle is so messed up?

 

https://uk.answers.yahoo.com/question/index?qid=20071201031419AAg0eR7

Answer 1

Stir

Break up 

Disrupt/upset

Answer 2

2- to end a relationship

3- to disrupt the sleep pattern

Answer 3

Also :

 

stir up

verb

1.

try to stir up public opinion

2.

arouse or excite feelings and passions

3.

change the arrangement or position of

4.

provoke or stir up

(Webster)

agitate