What does it mean? "lose a specific number of pounds"

Question

You need to have goals in your life, and  those goals should be clearly defined so you know how to achieve them. For example, to choose a certain career or lose a specific number of pounds, you should have a well-defined strategy for getting from where you are now to where you‘d like to be in the future.

Answer 1

کاهش مقدار مشخص وزن (پوند)،

تایین مقداری (پوند یا کیلویی) مشخص برای کاهش وزن