نرمش کردن

Question

قبل از ورزش کمی باید نرمش کنید

Answer 1

Warm up:

You should warm up before working out = قبل از ورزش باید نرمش کنید

Answer 2

Hi

"To limber up "

Answer 3

Always stretch before exercise (north American)

Example:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1071358/

Source:

see No.4

http://www.thefreedictionary.com/stretch

Answer 4

Limber up(phrasal verb)= to do gentle excersises in order to prepare your muscles for a race, competition etc. for example:before each race , he limbers up for fiftheen minutes. or we can say "warm up"= A set of gentle excersises to prepare your body for sport ,dancing,etc.