به خودت بیا / جمع کن خودتو به انگلیسی ؟

Question

در اصل دو تا جمله هست :

_ تو وجودم بدجور کرم انداختی ( کنایه از نگرانم کردی )

_ به خودت بیا یه کم / جمع کن خودتو

Answer 1

I'm not sure if I ever heard of کرم‌انداختن to mean making someone anxious but there's a similar expression used in American English which I guess is very close to your idiom since it's like when a bug crawls on your body :-/

1. You're giving me the heebie jeebies.

2. Pull yourself together.

https://en.m.wikipedia.org/wiki/Heebie-jeebies_(idiom)

Comments

this is what exactly they say : 

Be a man or get your shit together . Utilizing such expression depends on desired situation which term to use

Answer 2

You made me worried sick / to death.

Get/Take a grip on yourself