Question

_hold it back: stop oneself from feeling a particular emotion Experts say that if you're upset about something, you shouldn't hold it back. Let people know how you feel.

 

_keep it in: avoid expressing one's feelings I never like showing my anger. I prefer just to keep it in.

 

معنی هاشونو میگید

و چه فرقی باهم دارن

Answer 1

هم معنی هستند، هر دو یعنی "بروز ندادن / نشون ندادن یا تو خود ریختن یه حسی"